{"id":6656,"date":"2024-10-14T08:56:48","date_gmt":"2024-10-14T06:56:48","guid":{"rendered":"https:\/\/www.vnh.org\/?p=6656"},"modified":"2024-10-14T08:56:50","modified_gmt":"2024-10-14T06:56:50","slug":"6-conseils-pour-le-bon-usage-des-complements-alimentaires","status":"publish","type":"post","link":"https:\/\/www.vnh.org\/indexphp\/6-conseils-pour-le-bon-usage-des-complements-alimentaires","title":{"rendered":"6 conseils pour le bon usage des compl\u00e9ments alimentaires"},"content":{"rendered":"\n

Les compl\u00e9ments alimentaires sont des aliments pr\u00e9sent\u00e9s dans de petites unit\u00e9s de consommation telles que des g\u00e9lules, des comprim\u00e9s, des flacons, etc. En termes simples, ce sont des aliments sous forme de pilules ou d\u2019autres formulations.<\/p>\n\n\n\n

Ils n\u2019ont pas de finalit\u00e9 th\u00e9rapeutique, pr\u00e9rogative exclusive des m\u00e9dicaments, car ils sont con\u00e7us et propos\u00e9s pour favoriser l\u2019exercice r\u00e9gulier de fonctions sp\u00e9cifiques de l\u2019organisme ou la normalit\u00e9 de param\u00e8tres fonctionnels sp\u00e9cifiques ou pour r\u00e9duire les facteurs de risque de maladie.<\/p>\n\n\n\n

Les suppl\u00e9ments ne peuvent pas compenser une mauvaise alimentation<\/strong><\/h2>\n\n\n\n

Une alimentation correcte et vari\u00e9e apporte \u00e0 notre organisme toutes les substances dont il a besoin. L’utilisation de suppl\u00e9ments, lorsqu’ils sont recommand\u00e9s, doit avoir lieu dans un contexte caract\u00e9ris\u00e9 par une alimentation saine et non comme compensation pour un comportement incorrect.<\/p>\n\n\n\n

Il faut aussi trouver le meilleur compl\u00e9ment alimentaire naturel<\/a> comme ce qu\u2019on trouve chez FITOFORM. On y trouve des suppl\u00e9ments bio qui ne se composent que d\u2019ingr\u00e9dients 100% naturels et d\u2019origine v\u00e9g\u00e9tale. Ils peuvent ainsi contribuer au maintien d\u2019une bonne sant\u00e9 physique et mental. FITOFORM propose des compl\u00e9ments alimentaires qui agissent sur la beaut\u00e9, le stress, le sommeil, la digestion, de d\u00e9tox, etc.<\/p>\n\n\n\n

V\u00e9rifiez les effets indiqu\u00e9s<\/strong><\/h2>\n\n\n\n

Les compl\u00e9ments alimentaires ne doivent \u00eatre pris qu’en cas de n\u00e9cessit\u00e9, et il importe de s\u00e9lectionner ceux les plus adapt\u00e9s \u00e0 vos besoins.<\/p>\n\n\n\n

C’est pourquoi il faut lire attentivement les effets b\u00e9n\u00e9fiques signal\u00e9s sur l’emballage, qui doivent \u00eatre pr\u00e9alablement autoris\u00e9s pour leurs constituants, apr\u00e8s que la base scientifique a \u00e9t\u00e9 v\u00e9rifi\u00e9e par l’Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments dans le but de v\u00e9rifier si ce produit sp\u00e9cifique vous convient ou non.<\/p>\n\n\n\n

Lisez attentivement les \u00e9tiquettes<\/strong><\/h2>\n\n\n\n

Les suppl\u00e9ments ne sont pas tous pareils. Outre la composition et les nutriments qu’ils contiennent, le mode de conservation, les doses \u00e0 prendre, la continuit\u00e9 ou non de leur utilisation, les \u00e9ventuelles r\u00e9actions allergiques, etc. peuvent \u00e9galement varier. Pour cette raison, vous devez lire attentivement les \u00e9tiquettes et les instructions d\u2019utilisation.<\/p>\n\n\n\n

Arr\u00eatez de le prendre s\u2019il n\u2019y a aucun effet souhait\u00e9<\/strong><\/h2>\n\n\n\n

Le recours aux compl\u00e9ments alimentaires a du sens lorsqu\u2019ils produisent les effets b\u00e9n\u00e9fiques escompt\u00e9s. Si vous ne ressentez pas ces bienfaits, voire ressentez des effets ind\u00e9sirables, arr\u00eatez de les prendre, contactez imm\u00e9diatement votre m\u00e9decin et signalez le produit au pharmacien.<\/p>\n\n\n\n

Les suppl\u00e9ments ne sont pas des m\u00e9dicaments <\/strong><\/p>\n\n\n\n

Il faut savoir que les compl\u00e9ments alimentaires ne sont pas des m\u00e9dicaments. A cet effet, ils ne doivent pas et ne peuvent pas \u00eatre utilis\u00e9s pour le traitement de conditions pathologiques.<\/p>\n\n\n\n

D\u2019ailleurs, il ne faut pas commettre l’erreur, tr\u00e8s courante, de les prendre \u00e0 des doses sup\u00e9rieures \u00e0 celles recommand\u00e9es, en pensant que vous augmenterez les b\u00e9n\u00e9fices attendus. En r\u00e9alit\u00e9, une surdose les d\u00e9forme, les rendant pratiquement inutiles.\u00a0<\/p>\n\n\n\n

Les suppl\u00e9ments ne servent pas \u00e0 perdre du poids<\/strong><\/h2>\n\n\n\n

Pour perdre du poids, vous devez suivre un r\u00e9gime alimentaire correct, r\u00e9duire votre apport calorique et pratiquer une activit\u00e9 physique.<\/p>\n\n\n\n

Les compl\u00e9ments alimentaires ne doivent pas \u00eatre pris en remplacement d’une alimentation saine, car leur r\u00f4le \u00e9ventuel dans la perte de poids n’est que secondaire.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Les compl\u00e9ments alimentaires sont des aliments pr\u00e9sent\u00e9s dans de petites unit\u00e9s de consommation telles que des g\u00e9lules, des comprim\u00e9s, des flacons, etc. En termes simples, ce sont des aliments sous forme de pilules ou d\u2019autres formulations. Ils n\u2019ont pas de finalit\u00e9 th\u00e9rapeutique, pr\u00e9rogative exclusive des m\u00e9dicaments, car ils sont con\u00e7us et propos\u00e9s pour favoriser l\u2019exercice…<\/p>\n","protected":false},"author":4,"featured_media":6657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","vs-blog blog-single"],"yoast_head":"\nQue sont les compl\u00e9ments alimentaires ?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vnh.org\/indexphp\/6-conseils-pour-le-bon-usage-des-complements-alimentaires\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que sont les compl\u00e9ments alimentaires ?\" \/>\n<meta property=\"og:description\" content=\"Les compl\u00e9ments alimentaires sont des aliments pr\u00e9sent\u00e9s dans de petites unit\u00e9s de consommation telles que des g\u00e9lules, des comprim\u00e9s, des flacons, etc. En termes simples, ce sont des aliments sous forme de pilules ou d\u2019autres formulations. 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